Yoga

Yoga is the art of harmonising an individual’s mind, body and soul. Human body is a machine that needs to be maintained properly. Practicing Yoga regularly gives you a peaceful body and mind.

Benefits of Yoga are :

Peaceful Body and mind
Improves Health
Reduces stress and anxiety
Weight loss
Improves concentration
Toned body and good posture
Improves breathing
Mental stability
Boosts immunity and stamina
Improves muscle strength
Physical fitness
Increases blood flow
Healthy lifestyle
Makes you happier