Weight Loss

Everyone likes to have a perfect and toned body. Because of changed lifestyle ; not only adults but even children are facing the problem of obesity. Obesity is the accumulation of excess body fat. The essential factors in weight reduction are motivation, proper eating and exercise habits. Losing weight will help you feel better. It will also improve your health. A healthy and balanced diet is very helpful in weight loss. Surya Namaskar, Yoga, Physical Exercise, aerobics etc. are different ways to reduce weight.

Tips for weight loss:

Eat a healthy and balanced diet
Drink plenty of water
Avoid sugary food
Eat high protein breakfast
Do Exercise and Yoga regularly
Avoid eating high calorie food
Eat your food slowly
Eat vegetables raw or steamed, not fried
Eat early
Avoid outside food
Eat more fibre
Stay physically active
Change in habits