Nutrition and Healthy diet
Nutrition is nourishment or energy obtained from food consumed or the process of consuming the proper amount of nourishment and energy. An example of nutrition is eating a healthy diet. A healthy diet is essential for good health. It protects you from chronic diseases. Boosts your immunity. Eat good and be healthy. Our diet should contain a variety of different foods, to help us get all the nutrients that our bodies need. Carbohydrate, protein and fat are macronutrients (macro means large), so these are the nutrients that we need to eat in relatively large amounts in the diet as they provide our bodies with energy and also the building blocks for growth and maintenance of the body
Vitamins and minerals are micronutrients, which are essential nutrients your body needs in small amounts to work properly. Although water is not always included in the strict definition of a nutrient, it is essential for health and life.
Tips for Healthy Diet
- Eat lot of Fruits and vegetables
- Avoid saturated fat and sugar
- Eat less Salt
- Keep Yourself hydrated
- Do not skip breakfast