E Books

1.) Fitness in 11 minutes

Get fit in 11 minutes The Best Seller of all time. The Secret of getting fit is here for free. Click here to download the free E Book.

2.) Bhartiya Vyayam Sadhna

“Arogyam Dhansampadha”- A key to make ourselves strong physically & mentally. Click here to download the free E Book.

3.) Surya Namaskar A Different Perception

If you’re looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar or Sun Salutation. It is a special sequence of yoga postures, breathing, and chants that together comprise the traditional Sun Salutation. It is a wonderful gift of yoga to the whole world having all kinds of physical, mental, spiritual benefits -stimulating and rejuvenating every system of the body, relaxing and calming the overworked mind and renewing spirits. For people with limited time, this is the best wholesome workout. Click here to download the free E Book.

4.) TRION ART -A NEW DISCIPLINE IN COMPETITIVE “IRON GAMES”

Sing the Body-beautiful as God, Who made it planned

Sing the Body supple, Quick to move as its command.

Click here to download the free E Book