Yoga
Yoga is the art of harmonising an individual’s mind, body and soul. Human body is a machine that needs to be maintained properly. Practicing Yoga regularly gives you a peaceful body and mind.
Benefits of Yoga are :
- Peaceful Body and mind
- Improves Health
- Reduces stress and anxiety
- Weight loss
- Improves concentration
- Toned body and good posture
- Improves breathing
- Mental stability
- Boosts immunity and stamina
- Improves muscle strength
- Physical fitness
- Increases blood flow
- Healthy lifestyle
- Makes you happier